OUR PRIVATE CLUB ALLOWS YOU TO ENTER THE GYM FACILITIES AT SPECIFIC TIMES. THE CLIENT WILL RECEIVE TECHNICAL GUIDANCE FOR THEIR PHYSICAL TRAINING AND ACCESS TO RECOVERY SERVICES INCLUDING COLD PLUNGE, ULTIMATE TECHNOLOGY OF INFRARED SAUNA, COMPRESSION THERAPY, VIBRATION PLATE AND RED-LIGHT THERAPY.

AT G21 FITNESS, WE DON’T JUST OFFER PERSONAL TRAINING — WE CURATE BESPOKE FITNESS AND WELL-BEING PROGRAMS THAT ARE DESIGNED FOR THE INDIVIDUAL.

OFTEN WHEN YOU THINK PHYSICAL THERAPY, MOST MINDS GRAVITATE TOWARDS POST-INJURY OR SURGICAL REHABILITATION. PHYSICAL THERAPY WILL HELP FACILITATE FASTER MUSCLE RECUPERATION, WARD OFF POTENTIAL INJURIES, AND AMPLIFY YOUR EXERTIONS TO ENSURE THAT YOU DERIVE THE UTMOST BENEFIT FROM YOUR FITNESS REGIMEN

PROVIDES PERSONALIZED, EVIDENCE-BASED THERAPEUTIC RECOVERY AND INJURY PREVENTION SERVICES INTEGRATING PHYSICAL STRETCHING AND BALANCE EXERCISES WITH SELF-CARE RECOVERY THERAPIES TO PROMOTE YOUTHFUL AGING.

WE UNDERSTAND THE WORK LIFE BALANCE WE ALL AIM FOR AND WE WANT TO HELP YOU CRAFT PERSONALIZED MENUS AND NUTRITION PLANS THAT ARE IN PERFECT SYNC WITH YOUR BODY’S REQUIREMENTS, REGARDLESS OF YOUR FITNESS BACKGROUND OR GOALS.

THE PROCESS WILL ALLOW US TO IDENTIFY AND MEASURE THE PHYSICAL AND FUNCTIONAL CHARACTERISTICS OF EACH CLIENT. THIS EVALUATION INCLUDES TESTS AND MEASUREMENTS TO ASSESS GENERAL HEALTH, PHYSICAL AND POSTURAL FITNESS, BODY COMPOSITION AND PHYSICAL CAPABILITIES TO DIRECT PHYSICAL TRAINING.

REMOTE ACCESS TO G21 FITNESS EXPERTISE IN PLANNING QUALITY PHYSICAL TRAINING THROUGH A DIDACTIC AND FUNCTIONAL PLATFORM. ONLINE COACHES CAN TRACK CLIENTS’ PROGRESS, OFFERING FEEDBACK, ADJUSTING PROGRAMS AS NEEDED, AND MOTIVATING PARTICIPANTS TO ACHIEVE THEIR GOALS.